Feeling anxious or stressed before marriage? Eits, relax first brides. This anxiety or panic does not need to continue to deteriorate until it prevents feelings of happiness or the course of the day H. In order not to drag on, let’s refer to the 5 best tips from experts who can help you become more calm and confident on your wedding day:
- Forget Perfection
Easy to say, difficult to practice, right brides? But this is the first most effective tips for reducing stress due to marriage. According to psychotherapist and relationship specialist Lisa Bratemen, brides must first realize that the concept of perfection itself does not really exist in the world. In fact, perfection is just an illusion, so being able to accept things that are imperfect like small incidents or plans that are not always smooth, is normal in life.
Even according to another pair therapist, a bride must have anticipated the imperfection that will occur. Your wedding day might be marked by the presence of insects, an unstable sound system and so on. But also, that does not mean marriage is not beautiful, failed or not memorable right?
- Manage Stress Well
Stress facing marriage is a difficult thing to avoid. Rather than avoiding this possibility, it is more realistic if brides have a plan or strategy to manage stress well.
This stress management technique certainly varies for each person, for example meditation, sports, or other relaxation outlets. The most important thing is that you acknowledge the anxiety that you feel and want to take concrete steps to control it positively.
- Inhale … 1..2..3
Yes, as simple as that. Start trying to follow a regular breathing rhythm whenever stress strikes, calm yourself and press pause on the pressure around. Without having to be a meditation expert, still pay attention to every breath and sighs while also observing the surroundings to calm down.
The experts also suggested that the brides try to sit down, take off their shoes, and rest on the floor. Feel the sensation on the site while relaxing the muscles throughout the body, this will make you able to think more rationally and be ready to solve problems.
- Friends When It’s Difficult & When Marriage
Make bridesmaids function as one of the weapons to overcome challenges during marriage, including to overcome panic before marriage. Friends as a place to rely, vent, and also help can be very effective to relieve panic and stress. Choose a friend who best understands your mood and knows how to make you laugh, it will definitely help to divert anxiety immediately.
- Focus on Moments
Let us guess, the mind of a brides must be like a train car that flocked to pass. Behind the mind, you might be thinking and planning the next stage. But remember, the moment of marriage will only happen once! Focus first on the moment and let the event flow as it is, yet you don’t have control over what will happen right?
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